BRAIN DAMAGING HABITS

1.No Breakfast

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Over-eating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
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The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to "schedule."


Because:

Evening at 9 - 11 pm : is the time for eliminating unnecessary/toxic chemicals (detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their homework, this will have a negative impact on health.

Evening at 11pm - 1 am: is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am: detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am: detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am: detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am: absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am, for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all.

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH.................

Just Laugh........

There are several men sitting around in the locker room of a golf club. After a round, showering and getting changed for the 19th hole.
Suddenly a mobile phone on one of the benches rings. One of the men picks it up, and the following conversation ensues:
(H - Husband, W - Wife)
H - "Hello ?"
W - "Honey, it's me. Are you at the club? "
H - "Yes."
W -"Great! I am at the mall two blocks from where you are. I just saw a beautiful leather coat. It's absolutely gorgeous!! Can I buy it?"
H -"What's the price?"
W - "Only $1,000."
H - "Well, OK, go ahead and get it for $1000, if you like it that much..."
W -"Ahhh, and I also stopped by the Mercedes dealership and saw the 2005 models. I saw one I really liked. It's a SLK model. I spoke with the salesman and he gave me a really good price. And since we need to exchange the BMW that we bought last year...
H - "What price did he quote you?"
W - "Only $65,000..."
H - "OK, but for $65000 I want it with all the options."
W - "Great! But before we hang up, something else...
H -"What?"
W - "It might look like a lot, but I was reconciling your bank account and I stopped by the real estate agent this morning and saw the house we had looked at last year. It's for sale!! Remember? The one with a pool, English garden, acre of park area, beach front property."
H - "How much are they asking?"
W - "Only $450,000 -- a magnificent price.. .and I see that we have that much in the bank to cover..."
H - "Well, then go ahead and buy it, but just bid up to $420,000. OK?"
W - "OK, sweetie...Thanks! I'll see you later!! I love you!!!"
H - " Bye...I love you too..."
The man hangs up & closes the phone's flap. The other men are looking at him in astonishment and derision. The husband raises his hand while holding the phone and asks
" Does anyone know who this Cell phone belong to???"

Facts About Your Planet

• In 1783 an Icelandic eruption threw up enough dust to temporarily block out the sun over Europe.
• About 20 to 30 volcanoes erupt each year, mostly under the sea.
• A huge underground river runs underneath the Nile, with six times more water than the river above.
• Lake Bosumtwi in Ghana formed in a hollow made by a meteorite.
• Beaver Lake, in Yellowstone Park , USA, was artificially created by beaver damming.
• Off the coast of Florida there is an underwater hotel. Guests have to dive to the entrance.
• Venice in Italy is built on 118 sea islets joined by 400 bridges. It is gradually sinking into the water.
• The Ancient Egyptians worshipped a sky goddess called Nut.
• The world's windiest place is Commonwealth Bay, Antartica.
• In 1934, a gust of wind reached 371 km/h on Mount Washington in New Hampshire, USA.
• American Roy Sullivan has been struck by lighting a record seven times.
• The desert baobab tree can store up to 1000 litres of water in its trunk.
• The oldest living tree is a California bristlecone pine name 'Methuselah' . It is about 4600 years old. The largest tree in the world is a giant sequoia growing in California. It is 84 meters tall and measures 29 meters round the trunk. The fastest growing tree is the eucalyptus. It can grow 10 meters a year.
• The Antartic notothenia fish has a protein in its blood that acts like antifreeze and stops the fish freezing in icy sea.
• The USA uses 29% of the world's petrol and 33% of the world's electricity.
• The industrial complex of Cubatao in Brazil is known as the Valley of Death because its pollution has destroyed the trees and rivers nearby.
• Tibet is the highest country in the world. Its average height above sea level is 4500 meters.
• Some of the oldest mountains in the world are the Highlands in Scotland. They are estimated to be about 400 million years old.
• Fresh water from the River Amazon can be found up to 180 km out to sea.
• The White Sea, in Russia, has the lowest temperature, only -2 degrees centigrade. The Persian Gulf is the warmest sea. In the summer its temperature reaches 35.6 degrees centigrade.
• There is no land at all at the North Pole, only ice on top of sea. The Arctic Ocean has about 12 million sq km of floating ice and has the coldest winter temperature of -34 degrees centigrade.
• The Antarctic ice sheet is 3-4 km thick, covers 13 million sq km and has temperatures as low as -70 degrees centigrade.
• Over 4 million cars in Brazil are now running on gasohol instead of petrol. Gasohol is a fuel made from sugar cane.

Every man has his own destiny; the only imperative is to follow it, to accept it no matter where it leads him.

The miracle is this - the more we share, the more we have.

Cute!!!!

Express your love....before it become late

The greatest weakness of most humans is their hesitancy to tell others how much they love them while they’re still alive.

– Orlando A.Battista